6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
Health and Wellness Around the World
A decade-long study: This eye sign can predict dementia years in advance
It can happen even at age 30: Here’s how to know if you are approaching menopause
Poison Control Center warns: An important warning that could save lives this winter
A new study reveals: This is the age when we are truly at our peak – and it’s very surprising
We may be aging physically – but the truth is that our psychological and emotional abilities only increase. So, at what age are you in your best psychological state?
Suffering from headaches? The source may actually be in your neck and shoulder blades
In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.
New hope for lung patients: Innovative treatment changes the game in COPD
New findings from the ERS Global Congress on Lung Diseases present a paradigm shift in COPD treatment: Early identification of type 2 inflammation and personalized biologic therapy.
Did you get a flu shot? Three mistakes that weaken it
The Ministry of Health recommends getting a flu vaccine, preferably right now – but it turns out there are several things that can reduce the vaccine’s effectiveness, and they depend entirely on you.
Israeli study: The method that shortens the waiting time for CT interpretation
The number of CT machines in Israel is limited, and waiting times can be long. An AI–based system has succeeded in shortening diagnoses – something that can both extend lives and shorten queues.
Survey: Almost every woman in Israel over the age of 36 suffers from perimenopausal symptoms
We’ve gotten used to thinking that menopause symptoms begin only when menstruation ends or hot flashes start – but that’s not really the case. So how can you tell you’re in perimenopause?
Memory not what it used to be? Here’s how to know if it’s age-related or a sign of dementia
Forgot names, lost an item, or repeated the same question? Here’s how to tell the difference between natural age-related changes and a medical condition that requires professional diagnosis.
The simple (and pleasant) action that may reduce the risk of heart disease
Donating blood is extremely important, both in times of war and in everyday life. But it turns out that it’s not only a good deed for others – it’s also good for yourself.
The silent disease that weakens the body – and how it can be stopped
Sarcopenia, the loss of muscle mass and strength, isn’t just a natural part of aging. It’s a silent disease that weakens the body but can be detected early and effectively treated.
The FDA approved the first bladder cancer treatment that prevents removal
For the first time, a device for releasing local chemotherapy in the bladder has been approved in the U.S., for patients who do not respond to standard treatment.
