Think you sleep well? Wait until you see what your sleep type really is
A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?
Sleep
The proven method that will get you out of post-holiday fatigue
Do you take your dietary supplement at this time of day? You’re ruining your sleep
These are the vitamins that interfere with falling asleep – and those Tthat actually help
Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
Medicine of Maimonides: 8 tools from tradition and science for deep and quality sleep
The wisdom of Maimonides from hundreds of years ago offers simple tools to reduce overload, calm the soul, and maintain deep and healthy sleep.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran
Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.
Crazy: This is the food that causes nightmares if you eat it before bed
If you frequently suffer from bad dreams, you should check what you're eating before bed.
Scientists discover: The nutritional habit that improves sleep quality within a day
We all suffer from a lack of sleep and from less mindful, more scattered eating. A recent study has revealed what should be added to the diet in order to see improvement as early as the next day.
Israel's coffee-fueled zombies: The struggles of sleep during war with Iran
If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are not alone.
Add this food to your dinner to sleep better
Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so what should we eat a few hours before bedtime?
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Especially now: The natural drink that aids sleep and contains only two ingredients
We’re all suffering from a lack of sleep, but there is something that can help you fall asleep better—even if you’ve woken up in the middle of the night. Here’s how to prepare the magic drink.
