7 carbohydrates with more dietary fiber than brown rice
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
Health & Wellness
Not just milk: 4 surprising plant-based foods rich in calcium
Parent child bonding scientifically explained by Israeli researchers
The Time Diet: Lose weight without counting calories and without guilt
Israeli researcher reveals: Red or light pomegranate – which is more potent and healthy?
The pomegranate – a symbol of Rosh Hashanah – is one of the healthiest fruits. An Israeli researcher highlights facts you didn’t know about this delicious red fruit.
9 wrong myths about food and health
Nutrition experts reveal 9 harmful myths about food and cooking that spread online and in kitchens, causing food waste and sometimes even food poisoning.
Frequent trips to the bathroom? This is what your body is trying to tell you
Frequent urination is common and not always a problem. Learn what’s normal, when to see a doctor, and how to train your bladder.
These are the vitamins that interfere with falling asleep – and those Tthat actually help
Not every vitamin is suitable for nighttime: B12, calcium, and multivitamins may harm sleep, while magnesium, vitamin C, and omega 3 actually contribute to relaxation and deeper sleep.
Is your hair falling out? Dr. Maya Rosman has the nutritional solution
Hair loss is a common phenomenon, but in most cases it is not fate. Prolonged stress, lack of sleep and nutritional deficiencies are major factors – and all can be treated.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Waking up between 3 and 5 a.m.? This is what the brain is trying to tell you
Early morning awakenings are not random: They reflect the body’s biological feedback system, which may signal stress, hormonal imbalance, or missing sleep hours.
Israeli-led study finds green and Mediterranean diets slow brain aging
The investigation focused on the “brain age gap,” the difference between the MRI-predicted brain age and chronological age.
This is the second most important relationship in children’s lives. So why are you making mistakes?
Children’s bond with teachers is crucial. Parents should respect educators, set boundaries, and communicate constructively, fostering trust and cooperation to help kids feel secure and thrive.
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
When talking about essential vitamins and minerals, most people think of calcium, iron, or vitamin B. But zinc is one of the most critical minerals in the body – even if less discussed.
