6 simple Qigong exercises for relaxation that can be performed at home
Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the body and mind to center.
Health & Wellness
The stimulant medication that sharpens focus
The surprising connection between nutrition and gray hair revealed
What does the frequency of your bowel movements say about your life expectancy?
Dr. Maya Rosman ranks: These are the worst store-bought salads there are
This week we will probably all eat too much at the Independence Day barbecue, but just before, a dietitian puts things in order and recommends – which salads to buy and what might be worth giving up?
Not all chewing gum is harmful – but there is a catch
The old myth states that chewing gum ruins teeth, but the truth mainly depends on one characteristic.
New Israeli-led AI model to predict chemotherapy benefit in breast cancer
Technion researchers part of international study that validates fast, accessible alternative to genomic tests using routine pathology samples.
During wars and crises in the world: The worrying statistic about those aged 60+ is revealed
A study among 1,085 people aged 60+ in Wales found that more than half experienced at least one difficulty such as loneliness, financial stress or abuse.
A cold, allergy or asthma? An expert doctor explains how to identify
Spring and post-shelter exposure – cases are rising. A lingering runny nose, night cough and wheezing may signal allergy or worsening asthma, not a simple cold.
The menu that promises to make life easier for many women
Endometriosis is a common, complex gynecological disease, and beyond medical treatments, dietary changes may help reduce pain, boost energy and influence its course.
Dry mouth in older age: The phenomenon that affects more than people think
Dry mouth is a common phenomenon in older age that may affect denture stability, eating and speech, and harm quality of life without being talked about enough.
The small change that can extend life
A new study reveals that combining different types of physical activity – rather than sticking to one fixed workout – may significantly reduce the risk of death and improve overall health.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
