7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
Health & Wellness
Due to an increase in youth mortality: New guidelines for cholesterol testing
This is how to adapt nutrition to the changes the body undergoes
The mistake people may make when a person is having a seizure – and it could end in disaster
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
The breakfast that lowers blood pressure: The foods you should know
Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.
Yellow or green? The critical difference that affects your blood sugar levels
Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.
A new index challenges BMI: This is what really predicts risk of heart disease
A new study suggests an alternative to BMI for assessing heart failure risk, showing that fat location matters more than overall weight.
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
Sweet potato is not just for mash – its secret revealed
Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.
Skin deep and far beyond: Dr. Ronit Segev’s long game in professional skincare
In a field driven by packaging, promises, and relentless product launches, Dr. Ronit Segev focuses on cellular behavior, pigment pathways, and inflammatory triggers.
How to help children return to the learning routine
A new study reveals how to restart learning and how to return to studying during this period after what we have been through.
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?
