Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
Everything you need to know about healthy and less healthy types of fish, and one cooking method that is definitely not recommended.
Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.
Vitamin E is much less known than its siblings, but it is no less significant. From improving memory, through attention functions, to stopping cognitive decline—here’s everything it can do for you.
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
Do you also wonder why mosquitoes are always drawn only to you in the garden? Well, it depends on several factors, but your diet also has an impact.
It burns the tongue, stimulates the digestive system, raises the heart rate, and more. Here’s everything you need to know about hot pepper and its effects on the body.
Is your stomach often bloated? Want to attend an event in tight clothes? Dr. Maya Roseman reveals how to do it right – in just a few days.
We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.
Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.
How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.
