What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
Nutrition
The surprising discovery: A simple nutritional component may improve cancer treatment
Not everything is fat: The truth behind weight gain
What do studies say about the grain everyone eats because it is “healthy”?
The breakfast that lowers blood pressure: Foods worth knowing
Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.
Dealing with ADHD and concentration difficulties? Foods and habits that can help improve focus
People with ADHD sometimes forget to eat, or they have difficulty planning meals and buying nutritious food in advance. Experts recommend several habits and foods that can ease the difficulty.
The big olive myth: How many can you really eat per day?
Olives are rich in flavor and nutrients for the body, but they also contain quite a bit of sodium – it’s all a matter of proper habits.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
The health mistake we all make when we eat strawberries
Most of us tend to remove the leaves from strawberries, but it turns out this is not only a completely edible part, it is also rich in nutritional components that contribute greatly to health.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Collagen supplement and the secrets behind it on the way to clear skin
The trend sweeping pharmacy shelves promises youthful and smooth skin – but do the powders really work?
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Pre-diabetes? New study reveals – this combination may help you
A new study found that a daily combination of avocado and mango for eight weeks improved blood vessel function and led to a decrease in diastolic blood pressure among people with pre-diabetes.
Dr. Maya Rosman explains: This is the best cooking method
In the East it is used daily, but in our region it seems it is not popular enough. So what is so healthy about the steaming method and how does it compare to other cooking methods?
