Nutrition
How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips
How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.
The healthy drink Kate Middleton starts her day with
Dark chocolate really does boost your mood – but only if you eat it this way
Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers
Cold works too: 2 cups of this drink reduce the risk of stroke
A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.
Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack
We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?
Scientists discover: The secret health benefits of turmeric
A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.
Expert reveals: The simple dietary change that reduces belly bloating
All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.
More effective than botox: 5 herbal teas that improve skin appearance
Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,
Dr. Maya Rosman recommends the small fruit you should add to your diet
Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.
Within two hours: The legume that can lower blood pressure like medication
Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.
New study reveals: The fruit we all love is effective against depression
A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.
Your morning coffee can extend your life – but only if you drink it this way
Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.
Without medication: This vegetable lowers blood pressure within hours
We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.
