The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.
New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.
Winter is already here, and this is an excellent opportunity to talk about strengthening the body ahead of winter – and also to recommend one soup that will add important vitamins.
Ultra-processed bagged chips drive inflammation and disrupt the microbiome; experts recommend nuts, berries, legumes and live-culture yogurt instead.
Many people drink orange juice, especially during the winter, but not only then. Dr. Maya Rosman reveals which juice is healthiest for you—and also what’s better: Orange juice or a whole orange?
If your belly puffs up every evening, it’s not fate. Which foods and habits cause intestinal fermentation, and what small changes can bring quick relief?
The snack that seems “harmless” at all can affect sugar, satiety, and children’s health, and Dr. Maya Rosman urges parents to check what really hides inside it.
Healthy skin is one of the most sought-after goals. While creams, treatments, and injections flood the market, what we put into our bodies is just as important as what we apply to our faces.
From boosting the immune system to easing nausea — studies point to a long list of health benefits of the spice with the unusual appearance.
Food has effectively became a tool for emotional regulation rather than a purely rational consumer choice
The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain large amounts of sugar. Dr. Maya Rosman reveals all of its benefits.
