Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Nutrition
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Protein diet exposed – everything you did not know
White cabbage or red cabbage - which is healthier for the body?
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
Not hungry, but we feel like eating something: The science behind the sentence we all know
A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a matter of willpower.
Gluten sensitivity: When it is not celiac
Suffering from stomach pain and bloating despite ruling out celiac? It may be non-celiac gluten sensitivity or a reaction to the FODMAP carbohydrates in wheat.
Shavuot 2026: The truth about pasta and rice revealed
Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.
The study that proves this powder is more than "just a spice"
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
What really happens to the body when you eat white bread every day?
White bread has been considered for many decades as the “enemy” of a healthy diet, but science presents a much more complex and perhaps also surprising picture.
Eating a lot of diet foods? This is what they do to your digestion
Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?
Even at age 50: Switching to this diet reduces dementia risk
Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain, even if you start it only at age 50. Here are all the details.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
