The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
Nutrition
How to know you are not eating enough protein
Chocolate spread – the truth behind the calorie bomb
Even a small daily addition of these foods could cause dementia
Apple cider vinegar for weight loss - and the explanation you must hear
Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.
The foods that stimulate the brain and release dopamine
Scientists once thought flavanols helped the brain via absorption, but a new study suggests their astringent taste may directly activate the brain like exercise.
Cooking ruins them: 5 health foods that are really better eaten fresh
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
White cabbage or red cabbage - which is healthier for the body?
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
Not hungry, but we feel like eating something: The science behind the sentence we all know
A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a matter of willpower.
Gluten sensitivity: When it is not celiac
Suffering from stomach pain and bloating despite ruling out celiac? It may be non-celiac gluten sensitivity or a reaction to the FODMAP carbohydrates in wheat.
Shavuot 2026: The truth about pasta and rice revealed
Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.
The study that proves this powder is more than "just a spice"
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
