This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
Nutrition
The red secret of summer: What hides inside the Puma watermelon
11 health benefits of eating garlic
For the heart, bones, and blood: Foods packed with vitamin K
Salad is healthy, but a doctor warns of one ingredient that may be dangerous
A new study proves that not everything considered healthy is necessarily risk-free. So how many vegetables and fruits should you eat – and more importantly – which ones?
Spring has arrived? 5 anti-inflammatory fruits worth eating now
Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.
Passover 2026: This is the healthy spread for matzah – and what to avoid
The complete spread guide for Passover: What is really healthy, how many calories are hidden in one teaspoon, and which spread will keep you full over time without spiking blood sugar levels?
Passover 2026: The truth behind horseradish revealed
Pungent, sinus-opening and often disguised as wasabi: Discover the health secrets of horseradish, who it suits less and what really happens when its famous heat “rises to the head”.
Experts reveal: This is why you should switch from energy drinks to coffee
Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.
The scientifically proven trick that will make you eat less at holiday meals
Studies show that the order in which you eat vegetables, protein, and carbohydrates affects satiety and blood sugar levels, and can make any meal much more satisfying and balanced.
