New study ranks: These are the most nutritious foods in the world
A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.
Nutrition
Could Ozempic make the Yom Kippur fast easier? Here’s what researchers found
Dr. Maya Rosman reveals what you must know about beets
What you must know about taking magnesium
Is it forbidden to take these supplements together?
Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?
A small superfood with a big impact: What really happens to the body when eating kiwi
Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity.
Eating little and not losing weight? This is why
On the gap between the perception of effort and the actual caloric deficit, the importance of accuracy in tracking food, and when it is advisable to undergo medical testing.
Taking probiotics? Why it is better not from a supplement, but from this food
Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.
Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?
Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?
Tea has a positive effect on biological aging – and this is the amount you should drink daily
A study has shown that drinking a sufficient amount of tea every day can do wonders for health – and even slow down biological aging, improve memory, and assist in weight loss.
Not just orange: The pumpkin is finally revealed | Dr. Maya Rosman
It is low in calories, rich in beta–carotene, and has countless culinary versions – meet the gourds and their health benefits.
Weight gain – and the reason behind it | Dr. Maya Rosman
Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.
A study revealed: This is what your morning coffee does to your brain
Researchers discovered that caffeine not only improves alertness, but also strengthens the communication between areas in the brain responsible for movement and sensory information processing.
A component found in a vegetable we all eat reduced brain function decline by 50%
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
