Even a small daily addition of these foods could cause dementia
Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.
Nutrition
Chia seeds – the truth behind the nutritional bomb
Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot
Are dairy products healthy? A dietitian with all the facts about milk and cheese
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
Strawberries may feel like a treat, but they are a smart choice: Low in sugar and calories, rich in vitamin C and antioxidants, support immunity and help cope with stress.
The breakfast that lowers blood pressure: The foods you should know
Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.
Yellow or green? The critical difference that affects your blood sugar levels
Banana ripening changes its nutritional composition: From resistant starch in green ones to natural sugars in yellow ones that provide quick energy.
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
Sweet potato is not just for mash – its secret revealed
Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
Stress manifests first in our digestive system – and many who suffer not only from stomach pain but also from nausea can attest to that. So what can be done about it?
This is the nutritional component you may be lacking – and it affects mood
Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?
Good for muscle: 7 spring vegetables with a surprising amount of protein
They are now arriving at the markets, and this is a great opportunity to get all the excellent nutritional values of spring vegetables.
This is a snack you really have to get to know
Shalva, puffed wheat coated with a sweet glaze – offers less fat and salt than processed snacks, but still contains a considerable amount of sugar, and it is still a snack that deserves a chance.
