6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
Health and Wellness Around the World
A decade-long study: This eye sign can predict dementia years in advance
It can happen even at age 30: Here’s how to know if you are approaching menopause
Poison Control Center warns: An important warning that could save lives this winter
The revolution is already here: The science that not only extends our lives – but makes us younger
Technologies like stem cells, organs-on-chip and artificial intelligence are already reshaping medicine, shifting it from treating diseases to preserving and repairing the body at the cellular level.
Every sexually active person will encounter this virus at some point
Many people who discover they have the papilloma virus fear their partner cheated or that it's too late for vaccination. A specialist debunks the myths and explains this common virus.
Without medication: This is how to strengthen the body for winter and prevent illness
This winter brings with it an especially strong wave of flu, with prolonged symptoms and increasing morbidity. How can you strengthen the body naturally, and ease the symptoms?
A doctor explains: What is most important to do when the whole family is sick at the same time?
Winter is approaching and the children are coming back from kindergarten with quite a few viruses. How do you protect the rest of the family from getting infected?
Is pee leaking? This is what you need to do
Pelvic floor physiotherapy has become a common treatment among women, after and before childbirth. So what exactly is it and who is it highly recommended for?
The silent inflammation that harms male fertility – and the signs you're missing
New studies reveal a surprising link between sperm quality and heart disease, metabolic syndrome and even early mortality – and a Mediterranean diet can change the picture in just three months.
Before starting with medications: How to balance blood sugar levels with naturopathy
Nearly 700,000 Israelis have diabetes, the fourth leading cause of death, but proper nutrition, medicinal plants, and a holistic approach can help balance blood sugar and improve metabolic health.
Brick by brick: Lessons from the walls of Jerusalem
Flu or cold? How to spot the differences – and when to seek help
Flu symptoms appear faster and stronger than a cold. A short guide for parents and adults: Identification, home treatment, warning signs, and when to see a doctor urgently.
Over 40? Here’s what doctors want you to check
At 40, the body sends subtle signals, hidden chronic diseases can appear, and nutrition and fitness habits become crucial. Here’s how to stay healthy for years.
