Health

Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?

Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?

Fresh spinach and kale
Red Cross workers prepare to lower the coffin of Dr Tibenderana Katho Blaise who worked at the Centre Medical Evangelique (CME) in Hoho commune and died of Ebola virus, at the Nyamurongo cemetery in Bunia town, Ituri province, Democratic Republic of Congo, May 26, 2026.

Scientists race to develop Ebola vaccine amid DRC outbreak

Tea has a positive effect on biological aging

Tea has a positive effect on biological aging – and this is the amount you should drink daily

The skin remembers everything

The new TikTok trend alarming dermatologists


Soma strengthens healthcare infrastructure with cost-effective equipment and donations

Soma improves healthcare access by providing affordable medical equipment and supporting hospitals through global donations.

Apple launches the feature that will identify "the silent killer" for you in Israel

Apple brings the news of hypertension monitoring on Apple Watch to Israel: The system will analyze vascular activity in the background, and identify patterns indicating high blood pressure.

Apple Watch 10

The nutritional error of the summer: The foods that worsen the load on the body

The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.

Ice cream

American tests positive for Ebola in Congo outbreak, CDC says US risk remains low

"The person developed symptoms over the weekend and tested positive late Sunday," Dr. Satish Pillai, the incident manager for the agency's Ebola response, told reporters on a media call.

 A person dressed in ebola protective apparel is seen inside an ebola care facility at the Bwera general hospital near the border with the Democratic Republic of Congo in Bwera

How to lower your biological age by up to 5 years

A report by the American Heart Association reveals 8 habits that can slow down aging, reduce the risk of heart disease, and even make the body "feel younger".

How to lower your biological age by up to 5 years

Is maple syrup really healthier than sugar?

Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.

Is maple syrup really healthier than sugar?

Is your skin reddish? A dermatologist explains how to restore its previous condition

In Israel of 2026, security stress and the spring sun create a perfect storm on the facial skin. This is how you should treat it.

There are several factors affecting the flare–up of the condition

The mistake that worsens the side effects of weight-loss injections

Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.

Weight-loss injection

How much time should you rest between sets for those who want to build muscle?

The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.

In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise

The scientific secret to upgrading attention and grades during exam season

Two breakthrough new studies prove that everything you thought about studying for exams and distractions is completely incorrect.

A student taking an exam