Health

Dr. Maya Rosman clears things up: Kale or spinach – which is healthier?

Both are good, both are beautiful, but one of them is healthier. Who is the winner and also – for whom is it really not recommended to eat them?

Fresh spinach and kale
Red Cross workers prepare to lower the coffin of Dr Tibenderana Katho Blaise who worked at the Centre Medical Evangelique (CME) in Hoho commune and died of Ebola virus, at the Nyamurongo cemetery in Bunia town, Ituri province, Democratic Republic of Congo, May 26, 2026.

Scientists race to develop Ebola vaccine amid DRC outbreak

Tea has a positive effect on biological aging

Tea has a positive effect on biological aging – and this is the amount you should drink daily

The skin remembers everything

The new TikTok trend alarming dermatologists


New study: This is the fruit that reduces inflammation and protects your heart

New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.

Pomegranate

Found a cracked egg – is it permissible to eat or is it dangerous?

Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.

Eggs

Are you also participating in the steps trend? Look what it does to your body

A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.

The steps trend

Beet or pomegranate – which juice really helps lower blood pressure?

Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.

Beet or pomegranate – which juice really helps lower blood pressure?

CAR-T therapy saved my life: One year since I nearly died - opinion

If I were to require more treatment – if the cancer were to come back or something new cropped up – would the question my doctor never asked a year ago become relevant this time?

‘AND YET, my mind remains clear.’

This breakfast is the healthiest – but that is also its problem

Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.

A healthy breakfast

Taiwan is building a smart healthcare system with AI, big data - opinion

Taiwan’s digital health model uses advanced data integration and AI to improve care while advocating for WHO inclusion.

DR. CHUNG-LIANG Shih, the Taiwanese health and welfare minister, speaks at a press conference promoting Healthy Taiwan, in 2025.

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

WhatsApp founder Jan Koum makes largest-ever donation to Jerusalem's Shaare Zedek hospital

With an unprecedented $200 million donation from the Koum Family Foundation, SZMC will build a huge 800-bed hospitalization tower over the next six years and fill the entire space within a decade.

Shaare Zedek’s Director-General Prof. Ofer Merin (L) and President Prof. Jonathan Halevy, previous director-general for 31 years, who solicited Koum’s donation.

"More comprehensive and accurate" From PCOS to PMOS, why the rebrand matters

Advocates say the rebrand centers metabolic and reproductive symptoms, promising earlier screening and clearer insurance coverage pathways.

A woman holding her stomach