Health

Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.

The days before Passover are when people clean their homes, and reports of poisoning from cleaning materials rise. This year, with children at home, the risk is even greater.

There is something particularly complex about this period. If you feel indifference or an inability to empathize with the pain of others – it may actually be good for you.

Politicians and even media figures criticize citizens who complain about the war and its side effects. A clinical psychologist explains why it is actually very worthwhile for you to complain.

Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.

It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.

If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.

Sirens reach particularly high intensities and experts warn that repeated exposure to such noise may cause cumulative damage to hearing even if it is not felt immediately.

During sirens, the body enters a state of alertness. Studies show that simple petting of a dog or a cat affects stress hormones and returns the body to a calmer state.