6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
Health and Wellness Around the World
A decade-long study: This eye sign can predict dementia years in advance
It can happen even at age 30: Here’s how to know if you are approaching menopause
Poison Control Center warns: An important warning that could save lives this winter
TikTok adds guided meditation to interrupt teens' feeds at 10 PM for better sleep
If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.
This Morning's Alison Hammond shares secrets behind losing 11 stone at 50
She said: "I'm no longer pre-diabetic – so I'm a bit naughtier with my food now".
Psychologist Emorie Beck reveals how you can unlock happiness
Researchers find happiness doesn't work the same way for everyone.
Kate Middleton starts mornings with a superfood shake to improve heart health
Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad cholesterol levels.
Boundless energy at 62: Tom Cruise's low-temperature cooking method revealed
Using low-temperature cooking, Cruise believes he enhances his food's nutritional value and maintains steady energy.
Personal trainer shocked to learn his client became Pope Leo XIV
Masella recalled, "I trained the future pontiff—it's incredible, but to me, he was just another client".
Oxford study finds 9,000 daily steps cut cancer risk by 16%
While brisk walking is usually associated with better health outcomes, the study found that the number of steps is more important than walking speed in reducing cancer risk.
Sharon Osbourne: 'I can't gain weight after ozempic use'
Osbourne admits, 'I can't gain weight now, and I don't know what it's done to my metabolism.'
Long working hours linked to structural brain changes
Study reveals significant gray matter volume increases in key brain regions among overworked individuals.
The one snack longevity experts swear by—and it’s not what you think
High in polyphenols and fiber, air-popped popcorn can reduce inflammation and aid in weight loss.
