Nutrition
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
Want to reduce stress? This is the secret of the strawberry
The breakfast that lowers blood pressure: The foods you should know
Yellow or green? The critical difference that affects your blood sugar levels
Study finds: This is the dietary method that prevents cognitive decline in later life
Researchers followed more than 150 thousand participants and found a consistent link between the DASH diet at ages 40-50 and a lower risk of cognitive decline at older ages.
Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
The unspoken truth behind the stress
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
How should you eat healthier? Here’s the tip!
Here’s how to get more out of your food, and there is also one combination that is especially surprising
Both filling and helps with sleep: Dietitian explains about the most talked-about nut
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
The food that strengthens muscles as we age
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
Want to reduce stress? This is the secret of olive oil
In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
Following your own path: The source of energy we need to live happily
