Nutrition
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
Sweet potato is not just for mash – its secret revealed
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
This is the nutritional component you may be lacking – and it affects mood
How should you eat healthier? Here’s the tip!
Here’s how to get more out of your food, and there is also one combination that is especially surprising
Both filling and helps with sleep: Dietitian explains about the most talked-about nut
The pistachio is one of the healthiest nuts there is. It supports the heart, helps with sleep, promotes vitamin absorption and is also filling.
The food that strengthens muscles as we age
It is tasty but high in fat and not a small number of calories. And yet a new study found that daily consumption of it did not cause weight gain and only contributed to improving body strengthening.
Want to reduce stress? This is the secret of olive oil
In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in antioxidants and quality fats that may reduce stress and inflammation.
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
Following your own path: The source of energy we need to live happily
Hot corn – everyone forgot the truth about the nostalgic food
Hot corn returns: A low-calorie, fiber-rich, gluten-free carbohydrate with a low glycemic value – a tasty, comforting solution.
No magic foods: Why diet matters?
The current trend promises infinite energy and weight loss, but the truth is that there is no rare grain or “miracle plant” that can fix a poor diet.
A teaspoon of cocoa or a teaspoon of instant coffee? This is the health difference
One small teaspoon, two completely different effects: From the caffeine that sharpens the mind to the flavanols that support the heart - this is how you will know what to choose.
New study: Do these popular foods contain toxins?
In recent years, more people have chosen to eat vegan burgers and plant-based dairy products – but a new study has found that despite their healthy image – they may also contain harmful substances.
