Nutrition

A new study has revealed the link between coffee and brain health. So how much exactly should you drink? And why, despite the encouraging results – this is not yet the end of the story.

New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.

A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.

An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.

Sweet potatoes are considered one of the healthiest foods, exceptionally rich in beta-carotene. Experts explain which cooking methods better preserve their nutritional value.

Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.

They are small, highly photogenic, and considered more prestigious, but are quail eggs healthier than regular eggs? Here are all the facts.

Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.

It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.

Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.