Nutrition
Must you drink 8 glasses of water a day? The medical truth says otherwise
The number 8 has become a rule of thumb, but the body does not work according to glasses but according to need – this is what you need to know to avoid dehydration.
7 mistakes we all make that ruin the diet
This is how to adapt nutrition to the changes the body undergoes
Gaining weight? This is how it happens without you noticing
You should pay attention before you drink your tea – and this is the reason
Experts warn: Certain types of herbal tea may pose a health risk if consumed before surgery. These include ginseng tea, ginger tea, ginkgo tea and others.
Heavy on the stomach: The trend that challenges the digestive system
Sprouts are a symbol of healthy eating, but despite their clean image many people report bloating, gas and digestive discomfort after eating them.
Cracks at the side of the mouth and fatigue? You might be lacking an important component
Dizziness, bleeding gums, sores at the side of the mouth: Each of these signs and many others may signal that the body is not getting what it needs.
Want to reduce stress? Here’s the sweet potato tip
The sweet potato provides stable energy, is rich in fiber, vitamins and potassium – and contributes both to balancing the body and improving mood.
Trying to add fiber to your menu? Put this in your omelet in the morning
Scrambled eggs are an excellent choice for breakfast – but they lack fiber. Adding this ingredient is a simple and tasty way to make up for what is missing.
A dietitian recommends: How to avoid gaining weight during the war
Precisely during a time like this, it is worth holding on to a few simple nutritional anchors that will help maintain balance even within uncertainty.
Do you feel like eating carbohydrates all day? Dr. Maya Rosman has tips for healthy pasta
Most of us have been eating more carbohydrates in the past week and a half – and pasta is probably at the top of the list. So is it a calorie bomb or actually a nutritious and healthy dish?
Want to relax? Wipe some hummus!
It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.
Not Just olive oil: How do you use cold-pressed oils?
Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, according to the temperature, the type of cooking and the flavor you seek.
A meal in a pita: Dr. Maya Rosman with a nutritious solution for days when time is short
Many people do not dare to include a pita in their menu, but if you add the right toppings it can become a nutritious and healthy dish.
