Nutrition
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
This is the biggest mistake you're making at a café
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Dr. Maya Rosman: This fruit is amazing for digestion and the heart – but also improves appearance
How much sugar per day is allowed – and what is the dangerous limit?
Especially in times of stress and war, consumption of sweets increases. However, excessive sugar consumption actually raises stress levels. So how much is allowed, and when does it become dangerous?
This is what happens to your body when you eat one mango a day
In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.
Dr. Maya Rosman: This cooking method destroys all the benefits of fish
Everything you need to know about healthy and less healthy types of fish, and one cooking method that is definitely not recommended.
What is the bacteria that could lurk in salads you make that could shut down your body?
Unwashed greens and cross-contamination can turn a simple bowl into a breeding ground for bacteria that can cause blindness, meningitis, or even death.
Dr. Maya Rosman presents the vitamin that slows brain aging
Vitamin E is much less known than its siblings, but it is no less significant. From improving memory, through attention functions, to stopping cognitive decline—here’s everything it can do for you.
Works wonders for digestion: This is the healthiest (and tastiest) tropical fruit
It’s insanely delicious and also visually impressive, but pineapple has amazing health benefits, including immediate aid for digestion and even anti-cancer properties. What are you waiting for?
Getting bitten by mosquitoes all the time? These foods will keep them away from you
Do you also wonder why mosquitoes are always drawn only to you in the garden? Well, it depends on several factors, but your diet also has an impact.
This vegetable is insanely healthy, but Dr. Rosman reveals who it’s not good for
It burns the tongue, stimulates the digestive system, raises the heart rate, and more. Here’s everything you need to know about hot pepper and its effects on the body.
Dr. Maya Rosman reveals: How to reduce belly bloating in two days
Is your stomach often bloated? Want to attend an event in tight clothes? Dr. Maya Roseman reveals how to do it right – in just a few days.
He ate 150 eggs in 5 days – what happened to his body shocked everyone
An extreme dietary experiment went viral when a young man decided to find out what would happen if he ate only eggs.
Experts warn: This is the important thing you must do before eating bananas
We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.
