Nutrition
7 carbohydrates with more dietary fiber than brown rice
Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are foods recommended to include in your diet.
Not just milk: 4 surprising plant-based foods rich in calcium
The Time Diet: Lose weight without counting calories and without guilt
Israeli researcher reveals: Red or light pomegranate – which is more potent and healthy?
9 wrong myths about food and health
Nutrition experts reveal 9 harmful myths about food and cooking that spread online and in kitchens, causing food waste and sometimes even food poisoning.
Is your hair falling out? Dr. Maya Rosman has the nutritional solution
Hair loss is a common phenomenon, but in most cases it is not fate. Prolonged stress, lack of sleep and nutritional deficiencies are major factors – and all can be treated.
What is the difference between vegetables and fruits? And no, it’s not just the calories
Carrots and watermelon may be similar in calories per 100 grams, but in terms of absorption, the actual amount eaten, and the effect on sugar – they are very different. Here is why.
Vegetarians or vegans? This important mineral is missing – and it’s dangerous
When talking about essential vitamins and minerals, most people think of calcium, iron, or vitamin B. But zinc is one of the most critical minerals in the body – even if less discussed.
This vegetable is very healthy, but it also has a dark side
It is full of powerful antioxidants, minerals, and vitamins, but also small traces of nicotine. So what does eggplant contain and what is the healthiest way to prepare it?
Add one teaspoon a day from this root – and this is what will happen in your body
It’s spicy and tied to Jewish holidays, but horseradish root offers much more than flavor. Here are its key benefits—get your nostrils ready.
Once and for all: Dr. Maya Rosman reveals how many eggs are allowed per day
In the past, eggs were considered a food that raises cholesterol levels, but now it is revealed that the truth lies somewhere in between.
A time for change; it’s never too late: Start eating, living healthy this Jewish New Year - opinion
Change is always possible. There is no limit on age or the degree of repentance one may require.
Full of vitamins, almost zero calories: Dr. Maya Rosman on the healthiest leaf there is
Even if you eat spinach, you are probably not eating it correctly – here’s everything you need to know about the healthiest leaf there is.
Dr. Maya Rosman: Can someone born with a "thin genetics" eat without limits?
Many studies reveal that genetics has a 75% influence on our weight. But does this mean that a person born with "thin genetics" can eat endlessly without gaining a gram?
Unsure what to pack for kids’ school lunches? Here’s how to do it right
Preparing balanced lunch boxes contributes not only to physical health but also to children’s mood and academic performance | A clinical dietitian explains how to do it successfully.
