Nutrition
No more diets: Dr. Maya Rosman reveals the small change that will change everything
Unlike all the nutritional trends that are circulating – there is actually one that is very healthy – Fiber Boost. So why should you add dietary fiber to your menu?
Sorbet or cream ice cream? Dr. Maya Rosman has something very important to tell you
Cancer-fighting and heart-healthy: Dr. Maya Rosman on the healthiest tropical fruit
What do we really eat when there’s no time? The data that will surprise you
Magnesium supplement: Not all are equal – here’s how to choose the one that’s right for you
Magnesium is known to help with sleep and muscle relaxation, but among the many supplements available, only one has truly surprised scientists.
What is the best way to eat a tomato if you want to reduce the risk of cancer?
A large and comprehensive study proves the importance of tomatoes in preventing chronic diseases. And there are some important tips for eating them.
Suffering from the heat? These leaves are the perfect salad addition that also cools you down
Natural herbs and healing mushrooms can ease summer heat, aid digestion, improve sleep, and restore balance, helping the body stay resilient during Israel’s most challenging season.
Unbelievable: This is the amount of sugar in flavored water
When we see a bottle labeled "flavored water," it seems like a light, refreshing choice, almost like plain water with a hint of flavor — but in reality, it’s usually a sugar-rich drink.
Lower blood sugar without medication: Maimonides' method that works even today
Maimonides, the greatest of physicians, formulated hundreds of years ago simple principles for balancing blood sugar levels – without medication.
These 10 foods will attract more mosquitoes to you. And which foods repel them?
New studies reveal that potassium-rich foods such as bananas and avocados increase mosquito attraction, while garlic and onions may repel them.
Trend of using rice paper: Not as healthy as we thought and not dietetic
Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?
Memory problems? It’s not necessarily age – it could be what you’re eating
Do you feel your memory isn’t what it used to be? Don’t be quick to draw conclusions. In many cases, the reasons are related to your diet or to the medications you are taking.
The decade that shapes how you age – and what you can do
In the middle of life, you have a window of opportunity to ensure healthy aging and even, who knows – to extend life. An expert explains what needs to be done and why timing is so important.
Nutrition for a nursing mother: The complete guide to proper eating during breastfeeding
Breastfeeding is a special and challenging period. Learn how to plan a balanced menu that will support the mother’s health and the quality of her milk.
Dr. Maya Rosman reveals: This is the biggest nutritional mistake you make on vacation
Many Israelis are currently going on their summer vacation, and a large percentage of them will return with excess weight – not just in their suitcase. Here are all the ways to avoid that.
