Nutrition
Tasty, but not a magic cure: The truth about dark chocolate and heart health
Dark chocolate has in recent years gained an almost medicinal status, but there are many variables that influence the positive effect of the sweet on the body.
Sweet potato is not just for mash – its secret revealed
Does your stomach turn when you are stressed? Dr. Maya Rosman with the solution
This is the nutritional component you may be lacking – and it affects mood
Want to boost your energy? This is the secret of fava beans!
Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.
Marketers try to make seafood look like hot dogs
Americans eat about 19 pounds (8.6 kilograms) of seafood per person each year. That level has barely budged in a century and remains far below the global average.
Always eating the same food can help you get thinner, researchers say
Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.
Dietitians recommend: This is the one food you should avoid in the morning
It is considered the most important meal of the day – but the question is what you eat in it? Here is what is not recommended and what is in the meal that opens the day.
Four healthy substitutes for bread on Passover that are worth adopting all year round
There are those who avoid flour and gluten all year. If you also want, there are several tasty and healthy substitutes that you do not have to eat only on Passover.
How food becomes an anchor of stability in stressful times
In times of uncertainty, the body mobilizes to cope. Finding comfort in food is natural - what matters is avoiding guilt and choosing foods that truly support you.
Study finds: This is the dietary method that prevents cognitive decline in later life
Researchers followed more than 150 thousand participants and found a consistent link between the DASH diet at ages 40-50 and a lower risk of cognitive decline at older ages.
Gastro experts: This vegetable contributes the most to gut health
regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system.
Oranges only in second place: This is the fruit that will improve your mood
Data analysis of tens of thousands of participants in the Nurses’ Health Study reveals a direct link between the consumption of berries, citrus fruits and apples and higher levels of happiness.
The unspoken truth behind the stress
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
