Belly fat may accelerate brain aging, major Israeli MRI study finds
New research suggests visceral fat reduction may protect the brain and slow cognitive decline in midlife.
Health & Wellness
Mothers can protect babies from gum disease before birth, Hebrew University study finds
People are talking to each other much less – and it has a dangerous effect
Experts warn: These 7 popular dietary supplements are not effective
Extra virgin or refined oil – the effects on brain health
The oil you cook with affects brain health – and there is one type that is significantly better than the others.
Fitness trainer reveals: This is what causes you to stop exercising after a short time
More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.
Study found possible link between weight loss medications and osteoporosis
A new study points to a link between the use of popular weight loss drugs and medical conditions such as osteoporosis and gout.
What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
Expert warns: What you do at age 40 will determine how you live at age 80
If there is something you must not postpone, it is taking care of the future – health-wise and financially. So what must you start doing today in order to age well.
Not only coffee and red wine: The surprising drink that stains teeth
Experts warn that Aperol spritz, a smoothie made from berries, Guinness beer and cola may also adhere to the enamel, cause gradual staining and harm the natural whiteness of the teeth.
Think you are protected from the sun? Think again
Despite the high awareness of the damage caused by the sun, many still use sunscreen only partially, which leads to continuous exposure and damage to the skin over time.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
