The Time Diet: Lose weight without counting calories and without guilt
“I don’t have time” is the common excuse that keeps us from taking care of ourselves. Anat Inbar’s Time Diet offers a mindful approach that reconnects us to the present moment.
If we decide that “tomorrow we start a diet,” it’s likely that today we will already eat too much – because we think that tomorrow it will be over(photo credit: DAN PERETZ)ByANAT INBAR
