Diet

Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.

Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.

The FDA’s approval of the new weight loss pill Orforglipron marks a shift in the world of obesity treatment. The change may affect not only efficacy, but primarily adherence to treatment.

Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.

A new study conducted on men points to a surprising possibility: A combination of two types of training may have a more targeted effect on fat loss in specific body areas.

Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.

Researchers say it is easier to lose weight by always eating the same foods than by following a varied diet.

If you snack more than usual at night, it doesn’t necessarily mean you’re gaining weight – but it’s worth paying attention to what you’re putting into your mouth.

In times of uncertainty, the body mobilizes to cope. Finding comfort in food is natural - what matters is avoiding guilt and choosing foods that truly support you.

Juice diets claim to reset and remove "toxins," but the liver and kidneys naturally clear the body, and no juice has been proven to improve this in healthy people.