Diet
How to tone the body without losing weight?
Ahead of "after the holidays," many people look for diets to shed excess weight. Dr. Maya Rosman offers a different approach – toning without weight loss.
Before the next holiday meal, you should know what happens to your body
Want to lose weight? This supplement won't do the job for you
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Snake snacks? Hunter-gatherer diets in northern Israel included reptiles, new study suggests
Using careful examination methods, researchers were able to identify for the first time cut marks made by flint knives in consistent locations on the bones of large snakes found at the site.
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Contrary to what everyone thinks, rice cakes are really not the answer to a nutritious diet. So what is their problematic trait, why aren't they satisfying, and how should they be eaten correctly?
New study reveals: How do you maintain weight loss even after stopping a diet?
How do you maintain weight loss over time without committing to a strict diet? This study has an answer – and it is relatively easy to implement.
US Health Secretary RFK Jr.: 'I don't have a gag reflex, I'll literally eat anything'
“I will eat anything, and I love experimenting with foods,” he said, noting that he’ll eat “even stuff I find on the street, you know, street vendors cooking.”
Why has absorption become one of the most important topics in the world of dietary supplements?
Dairy – products with fat or not?
A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.
The alcoholic beverages that will do the least damage to your diet
Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.
Researchers were astonished by what happens to the body after 3 days without food
A new study tracked people who fasted for a week and revealed that the most significant changes in the body did not occur at the beginning of the fast at all, but only after days.
Dieting with ChatGPT: Can it work
Many people use artificial intelligence to shorten and reduce the cost of processes – and many in the dieting field are doing the same. So, when can it be trusted, and when can it not?
The difference between the diets revealed | Dr. Maya Rosman
A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.
