Depression is usually associated with sadness, hopelessness, or a decline in interest in daily life. But sometimes it appears much more subtly and in unexpected ways. Body aches, sleep problems, or even digestive issues can signal that your brain and your mind need attention.
On the Mental website, they listed several signs of depression that may surprise you:
1. Colds that keep coming back
If your immune system is particularly weak, it may be related to depression. Low levels of serotonin are sometimes linked to depression and may impair the body’s ability to fight infections. Frequent colds or recurring illnesses may indicate a mental state that requires attention.
2. The digestive system is not as usual
Did you know that 90% of the serotonin in the body is produced in the intestines? Issues like bloating, constipation, or diarrhea, without a clear cause, may be related to depression. Stress hormones like cortisol can worsen these symptoms.
3. Pain that feels stronger
Depression can make you more sensitive to pain. Headaches, back pain, or menstrual pain that is more intense than usual may be a sign that your body is signaling mental distress.
4. Sleep at the extremes – too much or not at all
Sleep inconsistency is a common sign of depression. It can manifest as excessive sleep or recurring insomnia. The effects on mood and the worsening of depression are significant.
By the way, feeling tired even after adequate sleep is a common but sometimes hidden symptom. This fatigue can make simple daily activities difficult and affect both body and mind.
5. Difficulty maintaining personal hygiene
When basic tasks like showering or brushing your teeth become too much effort, it may indicate depression. This is a physical way in which depression affects daily life.
6. Sudden changes in weight
Depression often changes our relationship with food – increased eating for comfort or a complete loss of appetite. These changes are often related to emotional distress.
7. Difficulty with simple decisions
If you find it hard to concentrate or decide on everyday things, like what to eat or what to wear, it may be a sign of depression. Mental fog and indecisiveness are common phenomena.
8. Excessive irritability
Depression does not always appear as sadness. Anger, frustration, and impatience can be strong signs that your mood is affected.
9. Lack of interest in hobbies
If things that once made you happy no longer interest you, or if it’s hard to find joy in activities, this is a clear sign of depression.
When to seek help?
Depression does not always manifest the way we expect. It’s important to recognize these signs so that you can seek help in time. If you or someone you know experiences one or more of these symptoms, talk to a family doctor or a professional therapist.
If someone around you is in crisis and may be suicidal, don’t hesitate – talk to them, encourage them to seek professional help, and emphasize the importance of doing so. Try to help them reach community professionals or national support resources: ERAN at the hotline 1201 or via WhatsApp 052-8451201, on the Sahar website.