Healthy living
The activities that will help you age better
Aging is an inevitable part of life, but the way we age may be influenced much more by our daily habits than previously thought.
Study determines: What to eat, and what to avoid – to reduce exposure to microplastics
Are you also participating in the steps trend? Look what it does to your body
Expert warns: What you do at age 40 will determine how you live at age 80
Reducing salt intake can lower blood pressure
Cutting sodium intake can cut blood pressure – which, when high, is the world’s leading cause of chronic disease and death.
Preventing bacteria buildup on your toothbrush: Expert tips
Learn from a dentist about the hidden dangers lurking on your toothbrush and how to keep it bacteria-free.
Eight tips to clean your mattress right
We wash our bedding, but what about the mattress? Discover how to maintain a clean mattress.
Improving sleep in difficult times: 7 steps for better rest
Quality sleep is essential for maintaining energy levels and functioning well during challenging times.
What is the secret fruit behind great eye health?
There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health.
Proper butt wiping technique: Boost your health with expert tips
Most people overlook the importance of their wiping technique. Doctors explain why your should pay attention.
Warning: This bedtime habit could make you sick
Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.
The healthiest vegetable you probably didn't know about
Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."
The secret health benefits of banana strings and peels
When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.
Lead exposure: Greater threat to heart health than smoking or cholesterol
New research highlights lead's deadly health impact.
