Healthy living
The activities that will help you age better
Aging is an inevitable part of life, but the way we age may be influenced much more by our daily habits than previously thought.
Study determines: What to eat, and what to avoid – to reduce exposure to microplastics
Are you also participating in the steps trend? Look what it does to your body
Expert warns: What you do at age 40 will determine how you live at age 80
Efforts to improve cancer research must persist and intensify - opinion
The integration of new technologies and treatment paradigms into the country’s health system each year enhances patients’ quality of life and enables many to manage their illnesses more effectively.
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Biga and Tnuva launch high-protein menu for athletes
The new menu, created in collaboration with Tnuva and GO nutritionists, offers healthy, protein-rich bowls tailored to athletes, fitness enthusiasts, and those maintaining a healthy lifestyle.
Do ice baths really improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
Do ice baths improve health? New medical review reveals surprising findings
The experts conclude that ice bath immersion induces a stress response in the body that may yield benefits but also poses significant risks.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
Understanding cataracts: Causes, symptoms, and modern treatment options
Cataracts, mainly caused by aging, normally include the symptoms of blurred vision and glare. Surgery is the only effective treatment, replacing the cloudy lens with an artificial one.
Quit smoking and change to a plant-based, whole foods diet - opinion
We continually put the wrong fuels and even poisons in our bodies.
Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer
Researchers say that better surroundings can be a beneficial factor in recovering from trauma.
Plant-based diets act as a natural barrier to dangerous snoring linked to health problems
Snoring and associated health risks can be minimized by adopting a healthier diet.
