Gym

Roman 'cold plunge' pool, floor mosaic discovered in ancient Turkish gymnasium complex

Cekilmez explained to Andalou Agency that the Hamam Gymnasium complex is thought to have been an important educational institution where children were able to learn from an early age.

|ByMIRIAM SELA-EITAM
Aerial photo of 2,000-year-old pool found in the ancient city of Tralleis in Turkey, August 21, 2026.
How infrared became the hottest trend in the wellness world?

How infrared became the hottest trend in the wellness world?

What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.

|BySHAI ELANCRY
Regular pull-up and close-grip pull-up

At home or in the gym: The 5 most effective exercises for strengthening back muscles

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.

|ByDORON KUPERSTEIN
People arrive at their first workout full of motivation – and sometimes also with a desire to “make up” for lost time

Fitness trainer reveals: This is what causes you to stop exercising after a short time

More and more Israelis are returning to training – but falling into the same traps. This is how to avoid mistakes, progress correctly, and maintain a long-term training routine.

|ByYOSSI ZEEVI

 End-of-Year Deals at ENERGYM and BASH-GAL Companies

End-of-Year Deals at ENERGYM and BASH-GAL Companies: Up to 70% off and an additional unique benefit - Free personal training with a private coach at your home!

FEBRUARY 1, 2024ByMAARIV
Energy exercise bike