Fruit

A stew that fits every meal: The perfect recipe for Tu Bishvat

Especially for the upcoming Tu Bishvat, a dried fruit stew – sweet, fragrant, and rich – perfect as a side dish or a main course. A true delight.

Dried fruits.
A man preparing a smoothie before a workout

Dietitian explains: This is the fruit most worth eating before a workout

Avocado

Not just in eggs: 8 fruits that contain a nice amount of protein

A bowl of strawberries

Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit


Unveiling the hidden health benefits of the humble melon

While it might not be as popular as watermelon, the melon is just as healthy and delightful. Explore the numerous benefits of this vibrant summer fruit.

Melon has surprising health benefits that you may not know about

Melon: Summer's underrated nutritional powerhouse

Melon may be less popular than watermelon, but is no less healthy and no less delicious. Here are all the benefits of the sweet summer fruit.

 View of cantaloupe and canary melons cut and whole.

Did you know about the surprising health benefits of cherries?

Dr. Maya Roseman delves into the sweet summer fruit and discusses the various health benefits you may not have known about.

Cherries picked from a Golan Heights orchard.

International Mango Day: Here is everything you need to know about mango

The mango is a common fruit of India, China, Thailand, Mexico, the Philippines, the Caribbean Islands, and Africa.

Mangos.