Anxiety

Fermented foods: Why now is a good time for you to start too

Do you also find yourselves lately less focused, irritable, and with a particularly short fuse? Sometimes the path to a clear mind actually starts in the gut.

Fermented vegetables
A YOUNG woman celebrates her birthday with a cake along the Tel Aviv beach promenade despite the ongoing war with Iran and missile fire toward Israel, March 5, 2026.

War does not stop Israel from being one of the very happiest nations in the world - opinion

A combination image shows an injection pen of Zepbound, Eli Lilly's weight loss drug, and boxes of Wegovy, made by Novo Nordisk.

Research ties GLP-1 injections to fewer setbacks in anxiety and depression

Sugary drinks such as soft drinks, energy drinks and sweetened juices may be linked to an increased risk of anxiety among teenagers

Study found: This drink is one of the main causes of anxiety in teenagers


New Israeli study find potential neurological cause of anxiety disorders

The study discovered male rodents exhibiting exceedingly high anxiety levels had notably lower levels of a specific receptor called TACR3 in their hippocampus.

 Illustrative photo created by Prof. Knafo using DALE E.

PTSD, depression, anxiety nearly doubles across Israel in Israel-Hamas war aftermath

“Israel came under a brutal, vast, and unprecedented terrorist attack led by Hamas. The magnitude of the October 7, 2023 attack in southern Israel was without precedent,” the researchers wrote


Israel tries to return to old routines when everything has changed - opinion

Returning to old roles when nothing is the same

 OUR SENSE of routine, safety, and comfort has been shattered for now

Israel at war - Three unconventional tips for dealing with stress

In times of heightened stress, traditional advice like sports and meditation can be challenging to follow.


Coping with the stress of war: Handling the new reality

In the past month, we have all managed to do okay and cope as we look around and hear too many stories that would be almost unbelievable if they were not unfortunately true.

 WHO MAKES an evacuation plan from a playground?

How much does exercise help with depression and anxiety?

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.


War and diabetes: Managing your blood sugar levels amid Israel-Hamas war

The Israel-Hamas war has heightened stress and anxiety levels, increasing the risk of diabetes. Why does this occur and how can it be prevented and managed?


Poetry can help people cope with loneliness, isolation, depression

A full 50% of respondents said poetry had helped with feelings of anxiety and depression.

 A person writes with a pen.

Will stress from the Hamas war drive Israelis to drug addiction?

Amid the stress of the Israel-Hamas war, the temptation of using drugs and getting hooked on addictive behaviors is a significant concern.

 Illustrative image of drug abuse

How to use the stress from the Israel-Hamas war to lose weight

The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.