Vitamins
The vitamin that can affect your brain – even 16 years down the line
A new study suggests that Vitamin D may also have a connection to brain health, long before memory problems appear.
For the heart, bones, and blood: Foods packed with vitamin K
Aqua Vital reviews: Don’t get this hydrogen water bottle until you’ve read this
Fighting fatigue: 7 foods that contain the most vitamin B12
Egoz Hakfar launches chop stick premium Asian series in Israel
Egoz Hakfar CEO brings noodles, sauces and Asian ingredients for NIS 4.80–27. Also: ASICS 20g running shoes, Molecule 01 perfume, biotech PDRN series, spring fabric softener, and more.
A new supplement combines vitamin C, vitamin D, and zinc in one capsule
Take three vital and important ingredients and combine them together. You get one particularly powerful capsule.
The unspoken truth behind the stress
What looks like everyday stress may actually be a silent B12 deficiency: This is how the body signals through fatigue, low mood, insomnia, and brain fog.
Dr. Maya Rosman: Fatigue, sweets at night and stress? This is the vitamin that will help
Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is important to pay attention to its levels, especially in the winter.
Has the solution to preventing aging been found?
Researchers found a link between daily intake of a multivitamin and a certain slowing in biological markers of aging.
Taking vitamin D and blood levels don’t rise? Dr. Maya Rosman reveals the surprising reason
Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually work?
In the kitchen with Henny: Lemon recipes to brighten winter
Discover simple lemon recipes that turn chilly days into bright, flavorful moments.
More than half of Israelis take dietary supplements and vitamins, new survey reveals
The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.
Low sugar and lots of vitamin C: Dr. Maya Rosman recommends a particularly delicious winter fruit
Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a diet, and not only.
Dr. Maya Rosman: This vitamin is a waste of money. Yes, even in winter
Many people choose to take vitamin C capsules דווקא in winter. But is it actually effective? The answer will surprise you.
