Belly fat may accelerate brain aging, major Israeli MRI study finds
New research suggests visceral fat reduction may protect the brain and slow cognitive decline in midlife.
Exercise
At home or in the gym: The 5 most effective exercises for strengthening back muscles
The method that will help you burn fat exactly where you want
Once and for all: Which burns more calories – walking or running?
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
How to do sit-ups correctly
Sit-ups are the classic exercise for anyone who works out with the goal of a flat stomach, yet lots of people feel like they do them over and over without any results. Here is the way to do sit-ups.
Here’s the fastest way to burn calories
Most of us forego exercising because we think it requires a lot of commitment and time. A series of recent studies found that the reality is much easier and a very (very) short workout is enough.
How often do you need to exercise to get in shape?
What’s the recommended amount of time you need to work out every week to get good results and get into shape? And, is it possible to benefit from only one workout a week?
Could playing music under 120 bpm slow spread of COVID-19?
South Korea has decided to restrict gyms from playing music at over 120 beats per minute (bpm) during group activities like aerobics and spinning.
Meet the people keeping fit while caring for the environment
Daniel Campos Putterman has combined his love of long-distance running with collecting trash in the Nitzanim Dunes Nature Reserve, and has enlisted the help of fitness coach Abdul Abdul to do so.
