Carrot

Carrots – and the secrets revealed | Dr. Maya Rosman

Carrot juice is perceived as a healthy diet drink, but in practice it is a sugar bomb and liquid calories without dietary fiber. Dr. Rosman recommends chewing a whole carrot rather than drinking it.

|ByDR. MAYA ROSMAN
Carrot juice
Henny Shor.

In the kitchen with Henny: Sweetness in every course

FROM THE first bite to the last spoonful, these recipes let us enjoy the simanim throughout the meal, not just at the beginning.

|ByHENNY SHOR
Carrots crowned nutrient powerhouse in comprehensive study.

Carrots crowned nutrient powerhouse in comprehensive study

Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk.

|ByJERUSALEM POST STAFF