Banana
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Dietitian reveals: Eating this fruit in the morning improves mood
Dr. Maya Rosman reveals: This is what is recommended to eat before bedtime
Everyone puts this fruit in a smoothie. Dr. Rosman explains why it’s not good
Experts warn: This is the important thing you must do before eating bananas
We don’t know a single person who does this before putting a banana in their mouth – and it turns out it could be dangerous.
Experts reveal the simple trick to keep bananas fresh
Wrapping stems with aluminum foil creates a plug, slowing ethylene gas release.
What happens to your body when you eat bananas daily? A dietitian explains
Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake."
Banana traces in 3,000-years-olf Philistine teeth rewrite Iron Age trade map
Banana remnants in 3,000-year-old graves at Tel ‘Erani show the fruit reached the Judean coast by 1000 BCE, reshaping views on Iron Age trade and Philistine burial customs.
